N-O-T (Not on Tobacco)
Youth Cessation Program
Catalyst for Communities offers the N-O-T (Not On Tobacco) program, a free, 9-week program with 10 group sessions for teens ages 12–19 who want to cut back or quit smoking, vaping, or using any nicotine products. Led by a trained facilitator, the program was developed by the American Lung Association and helps teens build healthier habits, manage stress, and make real, lasting changes. It’s completely voluntary and supports teens no matter where they are on their journey to quitting.
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What you’ll learn:
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How to stop making excuses for not quitting
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How tobacco use, including vaping, affects your mind and body
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How to overcome nicotine dependence
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Getting ready for your quit day
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What to do if you slip
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Managing stress and making healthy decisions
Upcoming Class Schedule:
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TBD
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Feel free to go ahead and sign up — you'll receive a notification as soon as the schedule is posted so you can select your session.
